Family Stretch Class with Shine Om Yoga - Perinatal Wellbeing Fest

Join Perinatal Wellbeing Centre and Rachel from Shine Om Yoga Studio for a 30 minute family friendly stretch session on Friday 15 October at 10am. Simply RSVP below to receive the Zoom information. You will need Zoom on your phone, tablet or computer to participate. Not sure you can make it on time? That's OK! We'll be sharing the recording via our Youtube channel and social media at a later date.

More about this session

This 30-minute class is for you and your child(ren). It is an opportunity to connect and play. Please practice in a space that allows you to move safely, and have a soft toy or pillow available as we will test our balance. Wear comfortable clothing that does not restrict your movement, and please remember to enjoy this session within your own physical fitness: this class is designed for general advice, and you should seek medical advice from a GP or health professional for specific advice or ways to adapt yoga practice to your own comfort level.

To see more from Rachel at Shine Om and enjoy the other self care yoga sessions we've prepared as part of Perinatal Wellbeing Fest, visit Shine Om's Yoga Youtube Channel, and the Perinatal Wellbeing Centre Youtube Channel.

Booking for this event has now closed.

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Family Stretch Class with Shine Om Yoga - Perinatal Wellbeing Fest

This 30-minute class is for you and your child(ren). It is an opportunity to connect and play. Please practice in a space that allows you to move safely, and have a soft toy or pillow available as we will test our balance.

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Perinatal Wellbeing Centre programs are designed to provide the support you need at every stage, and our team of Perinatal Mental Health Workers can work with you to tailor your own pathway through our services. Call 02 6288 1936 and speak to a member of our team about how you are feeling and how we can help. No diagnosis or referral is required.
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