Get those sweet stretchy yoga-feels from the comfort of your own home!

This online video call group is open to all current clients who have a non-mobile or just-mobile baby, looking to connect with their baby while working through a series of yoga moves together.

Each session is facilitated by a qualified yoga instructor and a member of our Mental Health Support Team. Don't worry about stopping during sessions to feed, settle or parent your baby - during the group your audio will be muted and you are welcome to turn off your video when needed. These sessions are designed to be laid back, supportive and perfect for you and your baby. After each yoga session participants are welcome to hang around for a group chat and catch up. You are able to attend this group even if you are booked in to attend a Day Support Group or Follow on Group.

When: 10:00am - 11:30am on Wednesdays, starting July 2021!

Where: In your home, wherever you can find the space while using a smartphone, tablet or laptop (anything with a webcam and speaker - a laptop works best) and a yoga mat or towel to work on.

Cost: Please contact us for concession fees, or to discuss having the fee waived all together.

RSVP: Email [email protected] to find out more. We'll reply with additional information including a health screening form and a survey you'll need to complete prior to starting yoga.