Health professionals

Make a referral

The Perinatal Wellbeing Centre is a non-clinical community organisation and does not require diagnosis or formal clinical referral. If you are recommending the Perinatal Wellbeing Centre to your patient, you can submit an online referral form, or please ask your client to contact us by phone on 02 6288 1936. Read more

Perinatal mental health and wellbeing training

We can provide tailored training opportunities for health professionals interested in further understanding mental health during the perinatal period. Read more

Latest

Board vacancies: Join us now!

We can't do the supportive work we do without our awesome Board providing strategy and guidance. If you would like to join the Board and help us go from strength to strength please apply today!
Liz Kilby's Mental Health, Exercise and Pelvic Floor Fundraiser

A fundraiser for Perinatal Wellbeing Centre, recognising the relationship between positive perinatal mental health, pelvic floor health and recovery and exercise capability.
Perinatal Mental Health Week 2021

1 in 5 new mums and 1 in 10 new dads experience perinatal depression and anxiety, which is around 100,000 Australian parents each year. We're here, we see you! Join us for National Perinatal Mental Health Week.
Parking for Perinatal

Did you know the average cost of parking in Canberra is $15.50 per day? Put your spare change to work by setting up a recurring donation to Perinatal Wellbeing Centre and help us support local families to have the best start in life.

How we help you

Perinatal Wellbeing Centre programs are designed to provide the support you need at every stage, and our team of Perinatal Mental Health Workers can work with you to tailor your own pathway through our services. Call 02 6288 1936 and speak to a member of our team about how you are feeling and how we can help. No diagnosis or referral is required.
What we do

Perinatal Wellbeing Centre is a community based non-government organisation providing support to families in the Australian Capital Territory. Primarily funded by ACT Health, it is staffed by experienced perinatal mental health workers and administration staff.
Donate today

Please show your support for parents and families experiencing perinatal mental health challenges by making a tax deductible donation to Perinatal Wellbeing Centre.
Perinatal anxiety

1 in 4 people will experience anxiety in their lifetime and for women it is more likely to occur during pregnancy or in the year following birth. As many as 1 in 5 women will experience perinatal anxiety. Certain factors, such as mental health history, complicated pregnancy or birth, or having an unwell or unsettled baby can increase the likelihood of developing perinatal anxiety.
Should you get the COVID-19 vaccination

More information about the COVID-19 vaccine for women who are pregnant, breastfeeding or planning pregnancy.
Perinatal depression

Depression occurs in up to 1 in 10 women during pregnancy, and in up to 1 in 7 women after the birth of a baby. Men are also affected by postnatal depression. Certain factors, such as mental health history, complicated pregnancy or birth, or having an unwell or unsettled baby can increase the likelihood of developing perinatal depression.
Support groups

Perinatal Wellbeing Centre provides support groups aimed at connecting you with others who are having similar experiences. Groups provide an opportunity to share mutual support, as well as looking at strategies to aid in recovery. To access a support group you need to first be a client of the Perinatal Wellbeing Centre. To become a client click here.
Our history

The experienced team at the Perinatal Wellbeing Centre provide mental health support, education, information and referral for families in Canberra during pregnancy and after the birth of your baby.
Self care strategies for parents and caregivers

Caring for a small child can be rewarding, exciting, surprising and frustrating. It can also sometimes be stressful, exhausting and worrying. Check out our list of self care ideas, and think about how these ideas might fit into your routine.
The Cost of Perinatal Depression and Anxiety in Australia

Perinatal depression and anxiety costs $877 million a year in Australia, and that is just the beginning. Our new report 'The Cost of Perinatal Depression and Anxiety in Australia' highlights key findings on the economic costs of PNDA.