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Hands Up for CBR Giving Day 2021

For every dollar you donate as part of the Hands Up for CBR Giving Day Appeal, Canberra's generous community giving partners will match our donation for the first $5000 we raise! Donate today via the Canberra Day website!
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Media Release: ACT Greens release comprehensive plan to grow perinatal services in the region
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We are featured in Canberra Weekly!

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Media Release: ACT Greens release comprehensive plan to grow perinatal services in the region
The Cost of Perinatal Depression and Anxiety in Australia

Perinatal depression and anxiety costs $877 million a year in Australia, and that is just the beginning. Our new report 'The Cost of Perinatal Depression and Anxiety in Australia' highlights key findings on the economic costs of PNDA.
How we help you

Perinatal Wellbeing Centre programs are designed to provide the support you need at every stage, and our team of Perinatal Mental Health Workers can work with you to tailor your own pathway through our services. Call 02 6288 1936 and speak to a member of our team about how you are feeling and how we can help. No diagnosis or referral is required.
Perinatal anxiety

1 in 4 people will experience anxiety in their lifetime and for women it is more likely to occur during pregnancy or in the year following birth. As many as 1 in 5 women will experience perinatal anxiety. Certain factors, such as mental health history, complicated pregnancy or birth, or having an unwell or unsettled baby can increase the likelihood of developing perinatal anxiety.
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Perinatal depression

Depression occurs in up to 1 in 10 women during pregnancy, and in up to 1 in 7 women after the birth of a baby. Men are also affected by postnatal depression. Certain factors, such as mental health history, complicated pregnancy or birth, or having an unwell or unsettled baby can increase the likelihood of developing perinatal depression.
Canberra mother eases pain of parenting during coronavirus with care packages sent to strangers

The arrival of a newborn is a sure-fire way to shake up a household's routine. Even in the best of circumstances, it can be a jolting and lonely time for parents as they find their feet.
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Crisis help

Perinatal Wellbeing Centre provides information and referral to appropriate services in the community, however it is not a crisis service. If you are experiencing crisis, please contact Lifeline on 13 11 14.