We believe your family deserves the best start in life 

Self care strategies for parents and caregivers

Caring for a small child can be rewarding, exciting, surprising and frustrating. It can also sometimes be stressful, exhausting and worrying. Check out our list of self care ideas, and think about how these ideas might fit into your routine.


Author: Sophie Vukovic

Should you get the COVID-19 vaccination

More information about the COVID-19 vaccine for women who are pregnant, breastfeeding or planning pregnancy.


Author: Sophie Vukovic

Fundraising ideas

Hold your own event and help us reach more families.



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families receive our support


support group sessions are run


phone support calls are provided

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Latest News


  • Perinatal Picnic in the Park

    Free community event promoting perinatal wellbeing and providing opportunities for new parents to connect and reduce isolation. Fun activities for children under 5, and self care activities for parents. Read more

  • Family Stretch Class with Shine Om Yoga - Perinatal Wellbeing Fest

    This 30-minute class is for you and your child(ren). It is an opportunity to connect and play. Please practice in a space that allows you to move safely, and have a soft toy or pillow available as we will test our balance. Read more

  • Calm Yoga with Shine Om Yoga Studio - Perinatal Wellbeing Fest

    A 30 minute calm yoga session with Rachel from Shine Om Yoga. Learn about Yin Style yoga from the comfort of your own home, and discover how to bring self care into your life in 30 minutes. Read more