We believe your family deserves the best start in life 

Self care strategies for parents and caregivers

Caring for a small child can be rewarding, exciting, surprising and frustrating. It can also sometimes be stressful, exhausting and worrying. Check out our list of self care ideas, and think about how these ideas might fit into your routine.


Author: Sophie Vukovic

Should you get the COVID-19 vaccination

More information about the COVID-19 vaccine for women who are pregnant, breastfeeding or planning pregnancy.


Author: Sophie Vukovic

Fundraising ideas

Hold your own event and help us reach more families.



Every year


families receive our support


support group sessions are run


phone support calls are provided

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Latest News


  • Perinatal Portraits

    Perinatal Wellbeing Centre is getting an early start to Perinatal Mental Health Week (6 – 12 November) with Perinatal Portraits - a very special photo exhibition and fundraiser. Read more

  • Cakeberra: Storybook Presale!

    To relive on our favourite recent Cake Off themes we've created a unique storybook journey through Canberra's favourite landmarks - in cake! Read more