We believe your family deserves the best start in life 

Self care strategies for parents and caregivers

Caring for a small child can be rewarding, exciting, surprising and frustrating. It can also sometimes be stressful, exhausting and worrying. Check out our list of self care ideas, and think about how these ideas might fit into your routine.


Author: Sophie Vukovic

Should you get the COVID-19 vaccination

More information about the COVID-19 vaccine for women who are pregnant, breastfeeding or planning pregnancy.


Author: Sophie Vukovic

Fundraising ideas

Hold your own event and help us reach more families.



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families receive our support


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Latest News

  • Board vacancies: Join us now!

    We can't do the supportive work we do without our awesome Board providing strategy and guidance. If you would like to join the Board and help us go from strength to strength please apply today! Read more

  • Perinatal Mental Health Week 2021

    1 in 5 new mums and 1 in 10 new dads experience perinatal depression and anxiety, which is around 100,000 Australian parents each year. We're here, we see you! Join us for National Perinatal Mental Health Week. Read more

  • Media Release: Cake Off 2021, Decades of Cake!

    We’ve had all things Canberra immortalised in cake, cakes of Australia's 'big things', World Cultures in Cake and last year's CakedIt online challenge (including a flock of very 'special' Duck Cakes) - this year Cake Off is travelling through time! Read more


  • Family Stretch Class with Shine Om Yoga - Perinatal Wellbeing Fest

    This 30-minute class is for you and your child(ren). It is an opportunity to connect and play. Please practice in a space that allows you to move safely, and have a soft toy or pillow available as we will test our balance. Read more

  • Calm Yoga with Shine Om Yoga Studio - Perinatal Wellbeing Fest

    A 30 minute calm yoga session with Rachel from Shine Om Yoga. Learn about Yin Style yoga from the comfort of your own home, and discover how to bring self care into your life in 30 minutes. Read more

  • Cakeberra: Storybook Presale!

    To relive on our favourite recent Cake Off themes we've created a unique storybook journey through Canberra's favourite landmarks - in cake! Read more