Perinatal Wellbeing Centre

Cakeberra

Announcing our new book, Cakeberra: An ABC Adventure to Canberra's Favourite Sights! This is visually rich children's book that pairs much-loved Canberra locations with unique cakes, teaching children about Canberra's sights and locales as well as the letters of the alphabet. Read more
Signs & Symptoms

There are many different signs and symptoms indicative of perinatal depression and/or anxiety. Learn what to look out for in yourself or someone else. Read more

We believe your family deserves the best start in life.

Perinatal Wellbeing Centre is a Canberra-based mental health service providing support and resources to parents throughout the perinatal period.

Get Help

Call 02 6288 1936 and speak to a member of our team about how you are feeling and how we can help. No diagnosis or referral is required.

Phone support

Clients can receive fortnightly or monthly telephone support calls with our team of perinatal mental health workers.

Perinatal Wellbeing Centre provides support groups aimed at connecting you with others who are having similar experiences. Groups provide an opportunity to share mutual support, as well as looking at strategies to aid in recovery.

Every year:
300+	families receive our support
250+	support group sessions are run
3,500+	phone support calls are provided

Make A Donation

Please select a donation amount (required)

$20

provides new craft resources and play equipment at playgroup.

$50

creates one more childcare space a month while parents attend support groups.

$80

provides four additional telephone support calls to clients in need of someone to listen.

$100

provides one additional new client intake appointment a month to reduce our wait list and start supporting clients as quickly as possible.

$200

provides a space in a support group for a term.

Other

Set up a regular donation Donate

Get Involved

Latest News

Perinatal Mental Health Week 2025

Perinatal Mental Health Week 2025 (23–29 November) is centred on the powerful theme “What you need, when you need it.” Learn more about the week and how you can participate. Read more

Cakeberra

Signs & Symptoms

We believe your family deserves the best start in life.

Perinatal Wellbeing Centre is a Canberra-based mental health service providing support and resources to parents throughout the perinatal period.

Get Help

Phone support

Support groups

Every year:

300+

250+

3,500+

Make A Donation

Get Involved

Volunteer

Donate

Fundraise

Latest News

Perinatal Mental Health Week 2025

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