Free community event promoting perinatal wellbeing and providing opportunities for new parents to connect and reduce isolation. Fun activities for children under 5, and self care activities for parents. Read more
We've pulled together some information to help you manage your perinatal mental health during the current pandemic. Read more
Looking for PANDSI? Welcome to Perinatal Wellbeing Centre. Read more
"I was really struggling with my mental health following the birth of my daughter. I ended up reaching out to Perinatal Wellbeing Centre and it was the best decision I could have made. " - Emma Read more
Caring for a small child can be rewarding, exciting, surprising and frustrating. It can also sometimes be stressful, exhausting and worrying. Check out our list of self care ideas, and think about how these ideas might fit into your routine.
More information about the COVID-19 vaccine for women who are pregnant, breastfeeding or planning pregnancy.
Hold your own event and help us reach more families.
families receive our support
support group sessions are run
phone support calls are provided
1 in 5 new mums and 1 in 10 new dads experience perinatal depression and anxiety, which is around 100,000 Australian parents each year. We're here, we see you! Join us for National Perinatal Mental Health Week. Read more
We’ve had all things Canberra immortalised in cake, cakes of Australia's 'big things', World Cultures in Cake and last year's CakedIt online challenge (including a flock of very 'special' Duck Cakes) - this year Cake Off is travelling through time! Read more
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This 30-minute class is for you and your child(ren). It is an opportunity to connect and play. Please practice in a space that allows you to move safely, and have a soft toy or pillow available as we will test our balance. Read more
A 30 minute calm yoga session with Rachel from Shine Om Yoga. Learn about Yin Style yoga from the comfort of your own home, and discover how to bring self care into your life in 30 minutes. Read more