Online Support Groups

Due to the restrictions of COVID-19 we are currently offering groups via the telephone and through online platforms like zoom for clients. Our Facebook live streams are open to all; follow our Facebook page here.

Telephone Support Program- Clients receive regular scheduled therapeutic support calls with a mental health worker where they can debrief, develop strategies and work through factors that are impacting their mental health.

Baby & Me Yoga Group – This online group is open to all clients who have a non-mobile or just mobile baby that would like to playfully connect with their baby while moving through a series of yoga moves together. After yoga participants are welcome to hang around for a small group chat and catch up.

Wellbeing Yoga Group- This online group is open to all clients who would like to focus on deep breathing and stretching through yoga which are both very effective for supporting your mental wellbeing.

Antenatal Group- This online group gives antenatal clients the opportunity to connect with other antenatal clients while working through discussion topics such as: expectations vs reality, helpful strategies, changes in relationships, hopes & concerns and ongoing support options.

Mini Day Support Group- This online group gives clients the opportunity to share how they are going while working through our regular Day Support Group discussion topics such as: unpacking ‘shoulds’, understanding your perfect storm, managing expectations and practicing self-care/self-compassion.

Check In Groups: These groups give clients the opportunity to share with each other how they are feeling and what’s been happening in their lives.

Facebook Live: These weekly Facebook Lives allow our mental health workers to share strategies, mindfulness techniques and information with our Facebook audience.

Latest

First 1000 days Conference

Please join us on for The First 1000 Days Conference to focus on how as professionals, we can unite to understand, support and foster well-being holistically for families with children from conception to 24 months.
Liz Kilby's Mental Health, Exercise and Pelvic Floor Fundraiser

A fundraiser for Perinatal Wellbeing Centre, recognising the relationship between positive perinatal mental health, pelvic floor health and recovery and exercise capability.
Perinatal Mental Health Week 2021

1 in 5 new mums and 1 in 10 new dads experience perinatal depression and anxiety, which is around 100,000 Australian parents each year. We're here, we see you! Join us for National Perinatal Mental Health Week.
Parking for Perinatal

Did you know the average cost of parking in Canberra is $15.50 per day? Put your spare change to work by setting up a recurring donation to Perinatal Wellbeing Centre and help us support local families to have the best start in life.

Support groups

Perinatal Wellbeing Centre provides support groups aimed at connecting you with others who are having similar experiences. Groups provide an opportunity to share mutual support, as well as looking at strategies to aid in recovery. To access a support group you need to first be a client of the Perinatal Wellbeing Centre. To become a client click here.
Partner's information

The partners of clients of Perinatal Wellbeing Centre can speak to a perinatal mental health worker about how best to support their loved one, or attend an information session to learn about the effects of perinatal depression and anxiety, and explore additional support options.
Childcare

We provide free adjunct childcare while clients are attending a support group.
Phone support

How we help you

Perinatal Wellbeing Centre programs are designed to provide the support you need at every stage, and our team of Perinatal Mental Health Workers can work with you to tailor your own pathway through our services. Call 02 6288 1936 and speak to a member of our team about how you are feeling and how we can help. No diagnosis or referral is required.
What we do

Perinatal Wellbeing Centre is a community based non-government organisation providing support to families in the Australian Capital Territory. Primarily funded by ACT Health, it is staffed by experienced perinatal mental health workers and administration staff.
Donate today

Please show your support for parents and families experiencing perinatal mental health challenges by making a tax deductible donation to Perinatal Wellbeing Centre.
Perinatal anxiety

1 in 4 people will experience anxiety in their lifetime and for women it is more likely to occur during pregnancy or in the year following birth. As many as 1 in 5 women will experience perinatal anxiety. Certain factors, such as mental health history, complicated pregnancy or birth, or having an unwell or unsettled baby can increase the likelihood of developing perinatal anxiety.
Support groups

Perinatal Wellbeing Centre provides support groups aimed at connecting you with others who are having similar experiences. Groups provide an opportunity to share mutual support, as well as looking at strategies to aid in recovery. To access a support group you need to first be a client of the Perinatal Wellbeing Centre. To become a client click here.
Perinatal depression

Depression occurs in up to 1 in 10 women during pregnancy, and in up to 1 in 7 women after the birth of a baby. Men are also affected by postnatal depression. Certain factors, such as mental health history, complicated pregnancy or birth, or having an unwell or unsettled baby can increase the likelihood of developing perinatal depression.
Should you get the COVID-19 vaccination

More information about the COVID-19 vaccine for women who are pregnant, breastfeeding or planning pregnancy.
The Cost of Perinatal Depression and Anxiety in Australia

Perinatal depression and anxiety costs $877 million a year in Australia, and that is just the beginning. Our new report 'The Cost of Perinatal Depression and Anxiety in Australia' highlights key findings on the economic costs of PNDA.
Self care strategies for parents and caregivers

Caring for a small child can be rewarding, exciting, surprising and frustrating. It can also sometimes be stressful, exhausting and worrying. Check out our list of self care ideas, and think about how these ideas might fit into your routine.
Our history

The experienced team at the Perinatal Wellbeing Centre provide mental health support, education, information and referral for families in Canberra during pregnancy and after the birth of your baby.