Get Help Learn from us Workshops We can provide workshops on a variety of topics related to perinatal mental health issues. Recent workshops have included: CALD Community, discussions with CALD communities on PND&A Reconnect, an opportunity for couples to reconnect after the birth of a child Meet n Mingle, an opportunity to meet other mums with similar issues No Lights No Lycra, an opportunity to dance, have fun and let go Ask about workshops