Skip over main navigation
  • Log in
  • Basket: (0 items)
Perinatal Wellbeing Centre
02 6288 1936
  • Facebook
  • Twitter
  • Instagram
Access Our Services Donate
  • Twitter
Menu
  • About us
    • What we do
    • Board
    • Staff
    • Policies
    • Vision, mission & values
    • Our history
    • Annual reports
    • Jobs
  • Get Help
    • How we help you
    • Our services
      • Crisis help
      • Phone support
      • Support groups
        • Southside Women's Wellbeing Group
      • Online Support Groups
      • Partners information
      • Childcare
    • Other sources of help
      • Out of hours Help
      • Men's support
      • Parenting
      • Mental health
      • Feeding, sleep & settling
      • Pregnancy
      • Health
    • For health professionals
      • Make a referral
      • Perinatal mental health and wellbeing training
    • Learn from us
      • Self care strategies for parents and caregivers
      • Training
      • Workshops
  • Perinatal mental health
    • Adjusting to parenting
    • Perinatal anxiety
    • Perinatal depression
    • Self care for parents and carers
    • Signs & Symptoms
  • Our impact
    • Anthea's story
    • The difference we make
  • Support our work
    • Cakeberra
    • Donate
    • Our appeals
    • Fundraise for us
      • Fundraising ideas
      • Create a fundraiser page
    • Volunteer
  • Latest
    • News
    • Events
    • Media Releases
  • Admin
    • Log in
  • Basket: (0 items)
  • The difference we make
  1. Our impact
  2. The difference we make

The difference we make

Client testimonials

"I can't thank Perinatal Wellbeing Centre staff enough for the help they've given me. Getting PND was the first time I'd experienced any mental health issue in my life and it hit me like a brick! It was the hardest time in my life, and for a long time Perinatal Wellbeing Centre was the only support I felt I had. It's a fantastic organisation."

"The phone services was amazing and I can't speak highly enough of the fantastic women I spoke with. They helped to normalise what I was feeling and helped me to cope with some tough moments and get through the first year of parenting. I'm so appreciative of this fantastic, invaluable service. Thank you."

"I was really struggling with my mental health following the birth of my daughter. I ended up reaching out to Perinatal Wellbeing Centre and it was the best decision I could have made."

"Perinatal Wellbeing Centre supported me through many turbulent years. Staff, programs and volunteers all making a huge contribution towards the wellbeing of others. I benefited greatly and am forever thankful for the support I received."

"This was a wonderful thing for me, having a caring person ring me each week to see how my week was and offer practical and useful suggestions for how things could be different. I looked forward to Thursdays. At the start of my illness I couldn't wait for the call on Thursdays. Gradually, the Thursday call would take me by surprise - is it Thursday already? Then I was moved to fortnightly calls, and now monthly calls which shows I must be getting better. Thank you."

"Thank you so much for all the support you have given me over the last year. It is such a great service and has made the world of difference to my mental health, helping me to feel supported, normalising a lot of what I was feeling and most importantly getting me to understand that it is OK not to be perfect in everything. I really appreciate it."

"Thank you so much for all of your assistance, Perinatal Wellbeing Centre has been a huge source of support for me. I don't know where I'd be without you guys and the friendships I've made through the centre."

"I just wanted to say a big thank you for all your help over the last year or so. The programs run by Perinatal Wellbeing Centre are wonderful and it was really helpful to be able to meet with a group of people who understood what I was going through. The groups were very open and supportive."

"You saved my life once upon a time, and I hope to become well enough to assist as a volunteer some day soon."

"Just a quick note to say what a wonderful and helpful service you have offered me over the last few years through telephone support, play group and the yoga/mindfulness sessions. I haven’t needed you all the time, but the times when I have you have helped fill a gap of loneliness or lowness and helped me through. What I have received has also been a great gift for our family as a whole."

"Thank you so much for your support for the last two years, you offer a wonderful service and I wouldn't have managed without you. I am very lucky to live somewhere which has so much mental health support available."

Published: 24th July, 2019

Updated: 5th November, 2025

Author:

Share this page
  • Email
  • Facebook
  • Twitter

Latest

  • Katie's fundraiser

    Katie's fundraiser

    I'd be very grateful if you would consider donating a small amount of money to support the vital work of the Perinatal Wellbeing Centre here in Canberra. This valuable service provides mental health support to new parents.

  • Cakeberra

    Cakeberra

    Announcing our new book, Cakeberra: An ABC Adventure to Canberra's Favourite Sights! This is visually rich children's book that pairs much-loved Canberra locations with unique cakes, teaching children about Canberra's sights and locales as well as the letters of the alphabet.

  • Perinatal Mental Health Week 2025

    Perinatal Mental Health Week 2025

    Perinatal Mental Health Week 2025 (23–29 November) is centred on the powerful theme “What you need, when you need it.” Learn more about the week and how you can participate.

  • Perinatal Wellbeing Fest 2025 - A Fabulous Event!

    Perinatal Wellbeing Fest 2025 - A Fabulous Event!

    Last week's 2025 Perinatal Wellbeing Fest was a smash hit - take a look at what everyone got up to!

Most read

  • How we help you

    How we help you

    Perinatal Wellbeing Centre programs are designed to provide the support you need at every stage.

  • What we do

    What we do

    Perinatal Wellbeing Centre is a community based non-government organisation providing support to families in the Australian Capital Territory. Primarily funded by ACT Health, it is staffed by experienced perinatal mental health workers and administration staff.

  • Support groups

    Support groups

    Perinatal Wellbeing Centre provides support groups aimed at connecting you with others who are having similar experiences. Groups provide an opportunity to share mutual support, as well as looking at strategies to aid in recovery.

  • Donate today

    Donate today

    Please show your support for parents and families experiencing perinatal mental health challenges by making a tax deductible donation to Perinatal Wellbeing Centre.

  • Self care strategies for parents and caregivers

    Self care strategies for parents and caregivers

    Caring for a small child can be rewarding, exciting, surprising and frustrating. It can also sometimes be stressful, exhausting and worrying. Check out our list of self care ideas, and think about how these ideas might fit into your routine.

  • Perinatal anxiety

    Perinatal anxiety

    1 in 4 people will experience anxiety in their lifetime and for women it is more likely to occur during pregnancy or in the year following birth. As many as 1 in 5 women will experience perinatal anxiety. Certain factors, such as mental health history, complicated pregnancy or birth, or having an unwell or unsettled baby can increase the likelihood of developing perinatal anxiety.

  • The Cost of Perinatal Depression and Anxiety in Australia

    The Cost of Perinatal Depression and Anxiety in Australia

    Perinatal depression and anxiety costs $877 million a year in Australia, and that is just the beginning. Our new report 'The Cost of Perinatal Depression and Anxiety in Australia' highlights key findings on the economic costs of PNDA.

  • Perinatal depression

    Perinatal depression

    Depression occurs in up to 1 in 10 women during pregnancy, and in up to 1 in 7 women after the birth of a baby. Men are also affected by postnatal depression. Certain factors, such as mental health history, complicated pregnancy or birth, or having an unwell or unsettled baby can increase the likelihood of developing perinatal depression.

  • Board

    Board

    Perinatal Wellbeing Centre is governed by a volunteer Board and complies with the regulations of the ACT Associations Incorporation Act (1991). The Board is responsible for the overall performance of the organisation, providing strategic direction and overseeing all operations of the Perinatal Wellbeing Centre.

  • Phone support

    Phone support

    Clients can receive fortnightly or monthly telephone support calls with our team of perinatal mental health workers.

Sign up for our newsletter

Please enter your first name
Please enter your last name
Please enter your email address Please enter a valid email address (e.g. [email protected])

Helpful links

  • Sitemap
  • Accessibility
  • Terms & Conditions
  • Privacy Policy 


ABN 43 775 427 479
Registered as a Charity
All donations of $2 or more are tax deductible 

Info

Registered office
6 Minns Place
Weston ACT 2611
P O Box 4217

Support: 6288 1936
[email protected]

Admin
: 6287 3961
[email protected]

Disclaimer

The information provided on this website is purely for guidance and not intended to replace medical advice or treatment. If you believe you may have any of the illnesses mentioned, or if you have any concerns about medication, it is essential that you seek appropriate help from a qualified practitioner.