Cakeberra

It's finally here - our book Cakeberra has arrived!

This project, several years in the works, takes many of the cakes baked for our Cake Off appeal and compiles them into a fabulous ABC book walking you through Canberra's favourite sights. Your children can read through this book and learn all about both the alphabet AND famous Canberran landmarks, helping them connect to their city. Cakeberra is a beautiful, heartfelt, and distinctly local book that appeals to both residents and those who love Canberra from afar.

All proceeds from the sale of Cakeberra fund the essential support services provided to the local community by Perinatal Wellbeing Centre, allowing us to serve more Canberra clients and to continue to provide excellence in perinatal mental health support!

Cakeberra is on sale right now in both softcover and hardcover editions (priced at $20 each and $27 each, respectively), and can be purchased via our website for pickup OR delivery! We are also working hard to get the book onto the shelves of numerous local bookstores, shopfronts, and landmarks around Canberra.

Order your softcover copy here:

Softcover PICKUP

Softcover DELIVERY

Order your hardcover copy here:

Hardcover PICKUP

Hardcover DELIVERY

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I'd be very grateful if you would consider donating a small amount of money to support the vital work of the Perinatal Wellbeing Centre here in Canberra. This valuable service provides mental health support to new parents.
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How we help you

Perinatal Wellbeing Centre programs are designed to provide the support you need at every stage.
What we do

Perinatal Wellbeing Centre is a community based non-government organisation providing support to families in the Australian Capital Territory. Primarily funded by ACT Health, it is staffed by experienced perinatal mental health workers and administration staff.
Support groups

Perinatal Wellbeing Centre provides support groups aimed at connecting you with others who are having similar experiences. Groups provide an opportunity to share mutual support, as well as looking at strategies to aid in recovery.
Donate today

Please show your support for parents and families experiencing perinatal mental health challenges by making a tax deductible donation to Perinatal Wellbeing Centre.
Self care strategies for parents and caregivers

Caring for a small child can be rewarding, exciting, surprising and frustrating. It can also sometimes be stressful, exhausting and worrying. Check out our list of self care ideas, and think about how these ideas might fit into your routine.
Perinatal anxiety

1 in 4 people will experience anxiety in their lifetime and for women it is more likely to occur during pregnancy or in the year following birth. As many as 1 in 5 women will experience perinatal anxiety. Certain factors, such as mental health history, complicated pregnancy or birth, or having an unwell or unsettled baby can increase the likelihood of developing perinatal anxiety.
The Cost of Perinatal Depression and Anxiety in Australia

Perinatal depression and anxiety costs $877 million a year in Australia, and that is just the beginning. Our new report 'The Cost of Perinatal Depression and Anxiety in Australia' highlights key findings on the economic costs of PNDA.
Perinatal depression

Depression occurs in up to 1 in 10 women during pregnancy, and in up to 1 in 7 women after the birth of a baby. Men are also affected by postnatal depression. Certain factors, such as mental health history, complicated pregnancy or birth, or having an unwell or unsettled baby can increase the likelihood of developing perinatal depression.
Board

Perinatal Wellbeing Centre is governed by a volunteer Board and complies with the regulations of the ACT Associations Incorporation Act (1991). The Board is responsible for the overall performance of the organisation, providing strategic direction and overseeing all operations of the Perinatal Wellbeing Centre.
Phone support

Clients can receive fortnightly or monthly telephone support calls with our team of perinatal mental health workers.