Join the First Steps Walking Challenge

Join the Challenge and make every step count for a great cause! Take your first steps toward better health, fitness, or inner growth while raising funds for the Perinatal Wellbeing Centre.

Whether you walk, run, or ride, in this challenge we set our own limits – cover 10 km, 20 km, 30 km, or commit to moving for 10 days, 20 days, or 30 days.

Participating is easy

Click on set up your fundraising page
Fill in the necessary blanks
Share your fundraising link with friends, family and coworkers
Start moving!

This journey is yours to define!

Use this opportunity to connect with friends, enjoy personal time, or meet new people. Every step and every donation will help the Perinatal Wellbeing Centre provide vital support to more families. Start your challenge today and make a difference!

Every donation counts.

The Perinatal Wellbeing First Steps Walking Challenge

Join the First Steps Walking Challenge fundraiser and raise money for the Perinatal Wellbeing Centre. Walk to connect with friends and loved ones, enjoy personal time, or build new connections. Every donation will help support the Perinatal Wellbeing Centre to reach more families.

Latest

Katie's fundraiser

I'd be very grateful if you would consider donating a small amount of money to support the vital work of the Perinatal Wellbeing Centre here in Canberra. This valuable service provides mental health support to new parents.
Cakeberra

Announcing our new book, Cakeberra: An ABC Adventure to Canberra's Favourite Sights! This is visually rich children's book that pairs much-loved Canberra locations with unique cakes, teaching children about Canberra's sights and locales as well as the letters of the alphabet.
Perinatal Mental Health Week 2025

Perinatal Mental Health Week 2025 (23–29 November) is centred on the powerful theme “What you need, when you need it.” Learn more about the week and how you can participate.
Perinatal Wellbeing Fest 2025 - A Fabulous Event!

Last week's 2025 Perinatal Wellbeing Fest was a smash hit - take a look at what everyone got up to!

Nathaniel's Fifth Birthday

For Nathaniel's fifth birthday, we're giving back to the Perinatal Wellbeing Centre.
The Perinatal Wellbeing First Steps Walking Challenge

Join the First Steps Walking Challenge fundraiser and raise money for the Perinatal Wellbeing Centre. Walk to connect with friends and loved ones, enjoy personal time, or build new connections. Every donation will help support the Perinatal Wellbeing Centre to reach more families.
Fundraising ideas

Hold your own event to raise money and help us reach more families.

How we help you

Perinatal Wellbeing Centre programs are designed to provide the support you need at every stage.
What we do

Perinatal Wellbeing Centre is a community based non-government organisation providing support to families in the Australian Capital Territory. Primarily funded by ACT Health, it is staffed by experienced perinatal mental health workers and administration staff.
Support groups

Perinatal Wellbeing Centre provides support groups aimed at connecting you with others who are having similar experiences. Groups provide an opportunity to share mutual support, as well as looking at strategies to aid in recovery.
Donate today

Please show your support for parents and families experiencing perinatal mental health challenges by making a tax deductible donation to Perinatal Wellbeing Centre.
Self care strategies for parents and caregivers

Caring for a small child can be rewarding, exciting, surprising and frustrating. It can also sometimes be stressful, exhausting and worrying. Check out our list of self care ideas, and think about how these ideas might fit into your routine.
Perinatal anxiety

1 in 4 people will experience anxiety in their lifetime and for women it is more likely to occur during pregnancy or in the year following birth. As many as 1 in 5 women will experience perinatal anxiety. Certain factors, such as mental health history, complicated pregnancy or birth, or having an unwell or unsettled baby can increase the likelihood of developing perinatal anxiety.
The Cost of Perinatal Depression and Anxiety in Australia

Perinatal depression and anxiety costs $877 million a year in Australia, and that is just the beginning. Our new report 'The Cost of Perinatal Depression and Anxiety in Australia' highlights key findings on the economic costs of PNDA.
Perinatal depression

Depression occurs in up to 1 in 10 women during pregnancy, and in up to 1 in 7 women after the birth of a baby. Men are also affected by postnatal depression. Certain factors, such as mental health history, complicated pregnancy or birth, or having an unwell or unsettled baby can increase the likelihood of developing perinatal depression.
Board

Perinatal Wellbeing Centre is governed by a volunteer Board and complies with the regulations of the ACT Associations Incorporation Act (1991). The Board is responsible for the overall performance of the organisation, providing strategic direction and overseeing all operations of the Perinatal Wellbeing Centre.
Phone support

Clients can receive fortnightly or monthly telephone support calls with our team of perinatal mental health workers.

Click on set up your fundraising page

Fill in the necessary blanks

Share your fundraising link with friends, family and coworkers

Start moving!