Announcing our new book, Cakeberra: An ABC Adventure to Canberra's Favourite Sights! This is visually rich children's book that pairs much-loved Canberra locations with unique cakes, teaching children about Canberra's sights and locales as well as the letters of the alphabet. Read more
There are many different signs and symptoms indicative of perinatal depression and/or anxiety. Learn what to look out for in yourself or someone else. Read more
Find out more about working with Perinatal Wellbeing Centre, and contribute to helping Canberra families get the best start in life! Read more
Join our walking challenge and raise money for the Perinatal Wellbeing Centre. Read more
Whether you're looking to become a client or you're a health professional needing to submit a referral, Perinatal Wellbeing Centre is here to help. Read more
One of the groups we run is the Southside Women's Wellbeing Group. These popular group sessions run each Tuesday of each school term and are a great way to socialise with other mums. The sessions also offer adjunct childcare. Read more
Perinatal Wellbeing Centre Annual Reports Read more
Call 02 6288 1936 and speak to a member of our team about how you are feeling and how we can help. No diagnosis or referral is required. Read more
Sorry, the 2nd-Time Mums Group event is now full. Thank you for your interest in the event. Read more
Read more about the team members you might meet at Perinatal Wellbeing Centre. Read more
Caring for a small child can be rewarding, exciting, surprising and frustrating. It can also sometimes be stressful, exhausting and worrying. Check out our list of self care ideas, and think about how these ideas might fit into your routine. Read more
Thank you for completing this form. A member of our team will be in touch as soon as possible. Read more
In addition to in-person groups, we also offer a variety of online support groups. Read more
Check out our beautiful #cakedit photos! Read more
There are currently some services that are providing support after hours or 24/7. Read on to get connected to these services. Read more
Perinatal Wellbeing Centre Media Releases Read more
It's important to remember that expecting and new fathers can also face difficulties and may need to access resources of their own. We have provided several of these below. Read more
There are a host of other services and support networks you can reach out to if you are looking for further assistance in your parenting journey. Here are just a few of the excellent services you can access: Read more
Mental health is essential to everyone, and we want to make sure you are supported in your perinatal mental health journey. Read more
Read about Perinatal Wellbeing Centre's vision, mission and values here. Read more
Here are several services and contacts you can reach out to if you want assistance with feeding, sleeping or settling your baby. Read more
There are many services and networks you can connect to to receive support throughout your pregnancy. Here are a few key sources that can help. Read more
Your general health is incredibly important during crucial times like the perinatal period. If you want health support, here are several resources that can be of great assistance. Read more
You are not alone: one woman’s story of PNDA. Read more