Get Help

Call 02 6288 1936 and speak to a member of our team about how you are feeling and how we can help. No diagnosis or referral is required. Read more

Thank you for submitting a referral

Thank you for completing this form. A member of our team will be in touch as soon as possible. Read more

Vision, mission & values

Read about Perinatal Wellbeing Centre's vision, mission and values here. Read more

Anthea's story

You are not alone: one woman’s story of PNDA Read more

Adjusting to parenting

Changes to lifestyle, routine, family dynamics, finances, roles and identity are common in the perinatal period (during pregnancy and after the birth of a baby). The changes can be overwhelming and you might feel distressed or stuck. In these circumstances, thoughts and feelings are confronting and it is frightening to feel that you are facing them alone. You are not alone. At the Perinatal Wellbeing Centre, we are here to support you to find your way through the challenges and learn new ways Read more


Perinatal Wellbeing Centre is governed by a volunteer Board and complies with the regulations of the ACT Associations Incorporation Act (1991). The Board is responsible for the overall performance of the organisation, providing strategic direction and overseeing all operations of the Perinatal Wellbeing Centre. Read more


Perinatal Wellbeing Centre Client Policies Read more

Fundraising ideas

Hold your own event to raise money and help us reach more families. Read more

Cake Off

Our annual fundraising event showcases the amazing skills of local cake decorators. Find out more about Cake Off and see cakes from past years. Read more