Media Release: Cake Off 2021, Decades of Cake!

Perinatal Wellbeing Centre Cake Off 2021 – Decades of Cake!

We’ve had all things Canberra immortalised in cake, cakes of Australia's 'big things', World Cultures in Cake and last year's CakedIt online challenge (including a flock of very 'special' Duck Cakes) - this year Cake Off is travelling through time!

Cake Off 2021 theme will be ‘Decades of Cake!’

Cake Off 2021 will be held on Sunday 15 August from 2pm - 4pm in the Federation Room of the Hyatt Hotel Canberra. Find out more, register as a baker and secure tickets here: Cake Off 2021: Decades of Cake!

How to get involved?

A baking spot with Cake Off has always been hotly contested and 2021 will be no different. 50 spots will be up for grabs and the Cake Crew will be inviting Canberrans to nominate their concept for 2021. We are asking for your representation in cake of a Decade between 1960 and now.

Let your imagination run wild. We want to see how bakers can capture the many wonderful memories and mementoes of recent history in cake!

Nominations for a place open at 12pm – Tuesday 15 June 2021.

To register go to: perinatalwellbeingcentre.org.au

Also start thinking about who will sponsor your cake and bid for it on the day to raise important funds for the Perinatal Wellbeing Centre to deliver vital services to families who need advice and support.

The Cake Crew will provide feedback once all registrations have been received to ensure that there is a good representation of the Cake Off theme. Please join the Perinatal Wellbeing Centre Facebook group for updates or visit the website – perinatalwellbeingcentre.org.au

Perinatal Wellbeing Centre

The Perinatal Wellbeing Centre in Canberra is unlike any service currently available in Australia.  Perinatal Wellbeing Centre provides in-person group and telephone support, information and referral services to mothers, fathers and families affected by depression and/or anxiety during pregnancy and up to two years after birth. A wonderful team of committed and dedicated staff and volunteers, in addition to directly supporting families, work with the community to reduce stigma and raise awareness about perinatal mental health throughout Canberra.  

Media contact: Dr Yvonne Luxford, CEO of Perinatal Wellbeing Centre on 0420 537 211

Latest

Liz Kilby's Mental Health, Exercise and Pelvic Floor Fundraiser

A fundraiser for Perinatal Wellbeing Centre, recognising the relationship between positive perinatal mental health, pelvic floor health and recovery and exercise capability.
Perinatal Mental Health Week 2021

1 in 5 new mums and 1 in 10 new dads experience perinatal depression and anxiety, which is around 100,000 Australian parents each year. We're here, we see you! Join us for National Perinatal Mental Health Week.
Parking for Perinatal

Did you know the average cost of parking in Canberra is $15.50 per day? Put your spare change to work by setting up a recurring donation to Perinatal Wellbeing Centre and help us support local families to have the best start in life.
Family Stretch Class with Shine Om Yoga - Perinatal Wellbeing Fest

This 30-minute class is for you and your child(ren). It is an opportunity to connect and play. Please practice in a space that allows you to move safely, and have a soft toy or pillow available as we will test our balance.

How we help you

Perinatal Wellbeing Centre programs are designed to provide the support you need at every stage, and our team of Perinatal Mental Health Workers can work with you to tailor your own pathway through our services. Call 02 6288 1936 and speak to a member of our team about how you are feeling and how we can help. No diagnosis or referral is required.
What we do

Perinatal Wellbeing Centre is a community based non-government organisation providing support to families in the Australian Capital Territory. Primarily funded by ACT Health, it is staffed by experienced perinatal mental health workers and administration staff.
Donate today

Please show your support for parents and families experiencing perinatal mental health challenges by making a tax deductible donation to Perinatal Wellbeing Centre.
Support groups

Perinatal Wellbeing Centre provides support groups aimed at connecting you with others who are having similar experiences. Groups provide an opportunity to share mutual support, as well as looking at strategies to aid in recovery. To access a support group you need to first be a client of the Perinatal Wellbeing Centre. To become a client click here.
Perinatal anxiety

1 in 4 people will experience anxiety in their lifetime and for women it is more likely to occur during pregnancy or in the year following birth. As many as 1 in 5 women will experience perinatal anxiety. Certain factors, such as mental health history, complicated pregnancy or birth, or having an unwell or unsettled baby can increase the likelihood of developing perinatal anxiety.
The Cost of Perinatal Depression and Anxiety in Australia

Perinatal depression and anxiety costs $877 million a year in Australia, and that is just the beginning. Our new report 'The Cost of Perinatal Depression and Anxiety in Australia' highlights key findings on the economic costs of PNDA.
Self care strategies for parents and caregivers

Caring for a small child can be rewarding, exciting, surprising and frustrating. It can also sometimes be stressful, exhausting and worrying. Check out our list of self care ideas, and think about how these ideas might fit into your routine.
Perinatal depression

Depression occurs in up to 1 in 10 women during pregnancy, and in up to 1 in 7 women after the birth of a baby. Men are also affected by postnatal depression. Certain factors, such as mental health history, complicated pregnancy or birth, or having an unwell or unsettled baby can increase the likelihood of developing perinatal depression.
Board

Perinatal Wellbeing Centre is governed by a volunteer Board and complies with the regulations of the ACT Associations Incorporation Act (1991). The Board is responsible for the overall performance of the organisation, providing strategic direction and overseeing all operations of the Perinatal Wellbeing Centre.
Our history

The experienced team at the Perinatal Wellbeing Centre provide mental health support, education, information and referral for families in Canberra during pregnancy and after the birth of your baby.